Some people want an individualized program and coaching to ensure they are on track for their personal needs and goals, but don’t necessarily want live training. Sound familiar? If you are self-driven, tenacious, and communicative, Online Coaching may be right for you.

 

Here’s How It Works:

1. First things first -- book a free consultation so we can get to know each other and make sure this is the right fit.

2. After signing up, you’ll do an initial assessment based on your individual needs. You will return the results of the assessment, usually including video. The information from the initial assessment will be used to create your first program.

3. Your program will be accessible via a user-friendly app, ABC Trainerize. The app houses your program, complete with video demonstrations and written instructions for all exercises as well as personalized guidance on how to approach the workout based on your individual needs. You will use the app to track your workouts. The app also contains a private messaging center, which will be the primary mode of communication with your coach. The app can also be used to log nutrition, habits, goals, and more. If you have a FitBit or Apple Watch, you can sync those up with the app. It even comes with an extensive database of delicious and healthy meal ideas!

4. Ongoing support is provided via:

   • The in-app private message center

   • Weekly reflection forms

   • Monthly coaching calls over Zoom

5. Depending on how you are progressing, your program will change every 4-6 weeks. Programs are designed using the principles of progressive overload.

 

Online Coaching is best for those who are intermediate or advanced in fitness experience.

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Equipment is required: We will discuss what will work best for you — given your goals, interests, space, and budget — but most clients will need (at minimum) an assortment of free weights, resistance bands, a bench or box, a pull-up bar, a mat, and a jump rope or other cardio options.

 

Rate: $300 per month OR $3,000 annually

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Minimum three (3) months’ commitment required; month-to-month thereafter.