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5 Tips to Spring Forward with Ease: Surviving (and Thriving) Daylight Savings Time

Ah, Daylight Savings Time! That annual occasion when we “spring forward” and lose an hour of sleep. While longer days bring excitement...

Mar 53 min read

The Gym of Life studio in Astoria is now open!Okay, technically it has been open since July...but we've finally held our first open house...

Oct 9, 20241 min read

I am thrilled to announce that I have signed the lease on an adorable storefront space in Astoria, and will officially be opening The Gym...

Apr 9, 20241 min read