The Gym of Life

Welcome to The Gym of Life!

Rachel Sims Baker, Founder & Coach

Hi, I'm Rachel! I have been training and coaching since 2015: first in Austin, TX and now in Astoria, NY. Specializing in strength and conditioning training, I have a knack for making exercise fun, accessible, and effective.

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My own fitness journey began as early as I can remember. Coming from a family that prioritized fitness and nutrition, I was seemingly set up for success…but instead I fell prey to eating disorders, body dysmorphia, and obsessive over-exercising. It took well over a decade of struggle to come full circle, and in the end, fitness helped to save me.

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I am a firm believer in fitness for ALL - everyone is warmly welcomed. As a coach, it is my job to meet my clients where they are, while also encouraging them to tap into their full potential.

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Of course, life is much more than just fitness: I am a project manager (by day) and a mom (24/7). I am proudly part of the LGBTQIA+ community. I speak openly about mental health and always try to keep it real.

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Current Credentials

• NASM-CPT (2015-present)

• Precision Nutrition L1

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Anticipated Credentials

• PN Sleep & Stress Management (early 2025)

• NSCA-CSCS (late 2025)

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Former Credentials

• CrossFit L1 (2015-2020)

• Functional Movement Screen L1

• USA Weightlifting